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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is a great way to add exercise to your day without sacrificing any time. Interspersing walking into your workday can also boost productivity. The company Poltrock runs promotes fitness with games, walking meetings, and even treadmill desks. They've found that employees report higher energy levels and more productive days. Health Benefits Doctors suggest that you walk at least 10,000 steps each day to maintain your health. However many people find it difficult to make time for exercise during the workday. You can meet your fitness goals by using the treadmill desk. Some treadmills are designed to be able to be placed under desks or desk, while others are designed to be workstations that allow you to sit while walking. Some studies have found that treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods. You will feel more productive and energetic at work by using treadmill desks, however you should be careful not to overdo it. It is possible to suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while you walk. Raegan Poltrock, a client strategy associate at advertising company Attentive which runs a treadmill desk and says she has more energized throughout the day than she did before. She started using the desk about one year ago and now runs between two and four hours on her treadmill for 10 to 20 miles per day. relevant site says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They examined 18 employees who walked between the treadmill desk over a period of six months walking for three hours per day. They found that cholesterol levels decreased and employees were more productive than employees who sat at a desk. Ergonomics Doctors recommend that you walk at least 10,000 steps a day to maintain your health however, the pressure of juggling a full work schedule, kids and other commitments can be a challenge to find time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to be productive at work. It is important to spend the time to research the features of a treadmill desk before you purchase one, as misuse can cause neck, back, or wrist discomfort. In general treadmill desks are made to provide ergonomic benefits by allowing users to switch postures frequently. By alternating between sitting and standing underdesk treadmill 'll be more active and lower your risk of developing long-term health problems such as high blood pressure and obesity. If you're planning to utilize a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the right height. The ergonomics of treadmill desks that use an incline feature can be problematic. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor, which can result in wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome. The iMovR SteadyType desk however comes with a keyboard tray built-in that allows you to take the correct ergonomic position while typing. This position reduces strain on your neck, shoulders, and back while reducing pressure on your wrist. It's also more stable than other desks with adjustable heights, but two legs. If you are a beginner, start small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts. Cost The walking treadmill desk is a mix of a standard workstation and a small treadmill. This is a great option when you want to work out more often but don't have time to go to the gym. The desk is designed to be comfortable and is able to accommodate a laptop of any size. It's also less expensive than normal treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance when compared to traditional treadmills. Learn more here.